Difficult to Ignore Heel Pain
Heel pain is one of the common disease experienced by people of all ages. Whether you are suffering from pain in your heel? and now you are looking for a way to heal the pain. You have to find out what is causing it before you decide one way of treatment from pain you are experienced. More than thousands of people who experience pain in the heel never know the causes, it would be nice to contact and keep in touch with a specialist. So what causes pain in the heel? If you don't already know what causes the pain there are a few possible reasons.
Heel Pain Symptoms
Different symptoms will
lead to a different heel pain. Common
symptoms that will
tell you that
you have a heel
problem is as
follows :
- Pain anywhere on the foot - the degree, location and kind of pain vary among the
several conditions mentioned above. For example, a heel spur exhibits a dull
pain that gradually grows in intensity over time, while with a tarsal tunnel
syndrome, the pain is more like a shooting pain inside the ankle or at the
bottom of the feet. Whatever pain it is you are feeling, it is a sign that you
have a heel problem, and that you should pay attention to it.
- Swelling, discoloration of the back of the foot, and inability to walk comfortably
on the affected side.
- Symptoms of infection such as redness or fever.
-
Numbness
or tingling sensation in the muscles of the feet.
Heel Pain Causes
- Excessive load on the foot from
obesity is a major cause of plantar fasciitis. That is why this condition is
most common in middle aged and over weight adults. The plantar fascia is not
able to withstand excessive pressure.
- A sudden increase in weight, such
as pregnancy can also lead to heel pain.
- A sudden increase in walking or a
sporting activity can also be a contributing factor. A classical example is a
post man who returned to work after a period away from the job can develop this
condition.
- A tight plantar fascia (this is
often caused by tight calf muscles).
- Excessive flattening of the arch
on weight bearing.
- Biomechanical problems (walking
abnormalities) are a major cause of plantar fasciitis.
- Different type of arthritis can
also lead to this condition such as osteoarthritis and rheumatoid arthritis.
Pain in Heel Treatment
There are many methods of treatment
of heel pain, and as long as the pain is not too severe as to lead to
debilitation, you may only use conventional methods to cure it.
- your heel pain will not severe if it
protect
it from high-impact
activities.
- Ice is also known as an effective
heel pain treatment, since it reduced swelling, and kills pain once put on the
area.
- These simple procedures, along with wearing
comfy footwear help to get rid of pain.
- In case the pain is more
persistent, then orthotics may be required to improve foot function and spread
out the body weight properly.
- Another heel pain treatment method
that has been proven efficacious in treating acute heel pain is ESWT
(Extracorporeal Shock Wave Therapy). This technique can be applied in less than
an hour, and patients are regularly able to restart their normal activities
after a further 24 hours.
- If heel pain is caused by
rheumatoid arthritis, by tarsal tunnel syndrome or by infections, ESWT can't
treat it. In addition, it cannot be applied on people who frequently take
medicines such as heparin or patients with certain medical conditions.
Based on the condition you have, and
its severity. In case not a single one of those treatment techniques is
effective, the sufferer may have to go through conformist operation, where
either the plantar fascia is released, or the heel spur or bursa is removed.
you better ask for advice to a doctor about these heel pain treatment methods
and they will suggest the best heel pain treatment plan.
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