Shoulder Blade Pain

Finding Shoulder Blade pain

Shoulder blade pain can range from moderate to acute. The pain sufferers may find it difficult to concentrate and focus on anything because at a certain level of discomfort will occur. likely due to this discomfort so that the sufferer will be difficult to carry out everyday activities. So one thing to be done for sufferers to find effective ways to treat pain in blade shoulder. But it must be underscored that getting rid of the pain requires more than just relieving or easing out the pain. Rather, the objective here is to make sure that the person inflicted with shoulder blade pain may normally and function again, that sufferers would not in any way be hindered from doing normal and usual activities.

Like other types of pain, shoulder blade pain will also cause pain painful and quite often causes a decrease in the capacity to move the shoulder. It is always wise to seek medical attention if your pain remains the same or does not improve with 'over the counter' medication after a few days. General practitioner (doctor), osteopath or chiropractor is a health service providers are most likely to help diagnose the cause of your pain. They will use a their own clinical judgement and quite possibly the help of Xray, Ultrasound or MRI to find the cause. Commonly shoulder blade known as the scapula and triangular in shape. It is supported by a network or muscles, tendons, ligaments and nerves. The shoulder blade is positioned on the upper right and left side of the back, with the spine running down the middle.

Shoulder Blade Pain Causes

- Shoulder blade pain are is rarely caused by a problem in the blade. True problems are very rare and usually involve bone disease, such as bone tumor or infection. True pain in shoulder blade problems consists of a tiny percentage.

- Mostly all of the pain in shoulder blade cases are caused by problems in the lower portion of the neck or the upper portion of the back. This type of pain is called referred pain. Referred pain caused by the neck is normally felt along the blade's inner side which is located nearest the spine.

- The least likely reason that this area may be causing pain is due to a bone tumor or infection in that area. As mentioned, this is highly unlikely that there are times that this may be the cause. It is best to first rule out the least serious reasons for pain and if it continues be sure to meet with a medical doctor as soon as possible in order to get a proper diagnosis and prognosis.

- One possible cause can be brought on as a result of inflammation of the tendons around the shoulder blade area. This portion of the body takes on extreme abuse depending on the level of your physical activity and many other factors to include how you sleep, how you sit, and many other reasons as well. If in fact you do have pain in this area then it is more than likely due to inflammation. If you need to meet with the doctor then more than likely he will prescribe some anti-inflammatories such as ibuprofen.

- As you get older the risk increases for joint pain and the shoulder blade area is no exception. If you are older than it could in fact be the fact your joints are not properly functioning and some have found great results by taking Chondrotin and Glucosamine. As mentioned, you should check with a medical doctor before taking any medication.

- Injury or Trauma: Injuries such as auto, sports, work, lifting or even falling down can affect the spinal column and the surrounding soft tissues. This can lead to weakness and injury to the ligaments and muscles that attach to the scapula and spine. In some cases, x-rays and MRI may not be able to visualize the exact cause of spinal and soft tissue injuries.

- Posture: If you work long hours in front of a computer, you may have noticed pain and tension in your neck, around the shoulders and along the upper back. Often times, the cause of this pain is from poor posture and improper positioning of your hands, arms and feet. Basically, the human body is a kinetic chain, in which one area of your body can affect another region. For instance, slouching in your chair forces the neck and shoulders to lean forward. Maintaining this position for prolonged periods can generate stress and tension on the musculature of your neck, trapezius muscles, shoulders, upper back and pain between shoulder blades. It is in your best interest to practice proper ergonomics when working on the computer for long durations.

Pain in Shoulder Blade Treatment

In the treatment of shoulder blade pain you may be overshadowed by a number of surprising things that can go wrong that you have in mind such bones may be fractured or broken, arthritis may set in or a simple case of muscle strain or ligament tear. Although the use of analgesic drugs is common, people are increasingly rejecting this option. Acupuncture is another option, as is the use of heat and ice therapy. Recently, the use of magnetic energy, in combination with low vibration therapy, has shown to be highly effective in addressing the issue of shoulder blade pain as well as chronic pain related to a range of neuromuscular issues. These treatments are completely safe and have no side effects  so they are well worth investigating if you are seeking healthier alternatives to pharmaceutical chemicals.