Chest Pain

Dealing with Chest Pain

Feeling of pain or discomfort you might feel in the area at the front of the body between the upper abdomen and the neck is usually the definition of chest pain. It is often considered as the most difficult and frightening symptoms that a person might have. sometimes it is difficult for a medical professional to diagnose the cause of chest pain whether it's a life threatening one or not.

Most of the people connecting chest pain as a symptom of  a serious heart attack. If you feel chest discomfort then you should be evaluated by a doctor immediately.  Take two tablets of aspirin on the way to the emergency room or while waiting for ambulance. While pain from the heart may sometimes be mild, it is usually intense. Sometimes a feeling of pressure or squeezing on the chest is more prominent than actual pain. On the bottom of the breast bone will almost always be felt pain or discomfort. It may also be felt in the jaw or down the inner part of either arm. There may be nausea and sweating. 

Symptoms of Chest Pain

- Sharp chest pain occurring in the form of nausea, sweating, breath shortness, racing heart and dizziness

-  Sudden squeezing, pressure, tightening and crushing in chest

 -  Pain radiates to left arm, jaw and between the shoulder blades

- Cough and fever that often produces yellow green phlegm 

- vomiting

Pain in Chest Causes

- Minor problems such as indigestion and stress and serious medical emergencies, such as heart attack or pulmonary embolism is a cause of chest pain that varies. 

- Activities such as walking, jogging, running and carrying heavy workload is a trigger chest pain. 

- Other potential causes include serious circulatory problems such as atherosclerosis, angina, pericarditis, coronary spasm or myocarditis. 

- Exercising in cold weather can cause chest pain in some people who have no problems when they exercise in warm weather. 

- Lung problems that can cause chest pain include blood clot in the lung ( pulmonary embolism ), a collapse of the lung ( pneumothorax ). Inflammation of the lining around the lung ( pleurisy ) can cause chest pain that usually feels sharp, and often gets worse when you take a deep breath or cough. 

- Angina is short termed chest pain primarily caused by the lack of oxygen supply in the body and also due to the lack of waste removal from the body. The cause may be a build-up of fatty deposits, or plaque (pronounced "plak"), inside your arteries - the blood vessels that carry oxygen and nutrients from the heart to your body. Lack of Vitamin D can cause an array of problems and adversely affect already existing conditions, back pain included.

Chest Pain Treatment

As always, prevention is so much better than cure. A few simple life-style changes can reduce the risk of angina and heart attack and also improve your overall health, really lessening anxiety levels. When it comes to avoiding chest pain and increasing heart health, the very best things you can do are to:

- Try to reduce or eliminate animal products and saturated fat, and try to eat plenty of fresh vegetables, and complex carbohydrates and some fruit.

- Stop smoking

- Maintain a healthy weight - slimming down if you are overweight

- Exercise routine on a regular basis with a duration of 30 minutes at least 3 times a week.

- Learn to relax - yoga, meditation, or a good self-hypnosis recording that focuses on helping you become more calm and relaxed can be just the thing here. Hypnosis is great for unwinding and releasing anxiety.

If this doesn't remedy your chest pain, then you may be advised to visit a specialist cardiologist for further investigation.

Stomach Pain

Effective Home Remedies of Stomach Pain 

There are acute and chronic stomach pain who demonstrate serious diseases such as gallbladder stones, appendicitis, and kidney stones. This pain can be triggered by distention or inflammation. Your stomach will feel pain when the blood supply to certain organs disrupted. Pain will be felt above the pelvic bone and below the rib cage when your stomach felt pain. 

Some minor reasons can cause stomach pain but chronic and acute stomach pain can disrupt normal life routine, you should try to seek simple treatment , effective and permanent can be done to heal your pain. The area below rib cage and above pelvic bone is called stomach and pain can arise in this area due to problem in the normal functioning of internal organs. Sometimes problem is in other part of the body but pain is felt in this region whereas sometimes problem is with the internal organs of stomach but pain is felt in some other region, such pains are called as referred pain. Frequent and intense stomach pain symbolizes transient disorders or underlying medical condition.

Symptoms of Stomach Pain

- Stabbing, cramp-like, twisting, dull or piercing pains in the abdominal regions.

- Stomach pain can build gradually, starting out relatively mild and becoming intense, or coming on strong but only lasting for a few minutes. 

- Vomiting can also be a part of intense pain, but this won't always make you feel better. 

- People that experience intense pain have been known to pace around the room, or roll around in their bed hoping to find a good position that will alleviate the discomfort. However, some people will have to stay very still to reduce the stomach pain.

Pain in Stomach Causes

- Food Intolerance will cause pain half an hour to one hour after a meal. It means a certain kind of food does not agree with the stomach or intestine. It can be caused by too low stomach acidity, but if it doesn't improve when you optimize you stomach acid production, you may have to eliminate certain foods from your diet.

- Low stomach acidity : When the acid in the stomach is too weak to digest the food, the first consequence will be that the food sits long in the stomach causing bloating; during that time some liquid can be forced up the esophagus causing heartburn. When the food eventually moves on it is only semi-digested and not really ready for the intestines. It will therefore cause pain and is a contributing factor to IBS, leaking gut and food intolerance and allergy. In many cases the acid production is low because the vagus nerve is pinched in the neck. Optimal acid production can be achieved when the vagus nerve is liberated by a kinesiologist or chiropractor.

- Hiatus hernia is a type of hernia where the upper part of the stomach has been forced up through a hole in the diaphragm. This could have happened during birth or through heavy lifting or pregnancy. It will cause heartburn and pain and because it pinches the vagus nerve, it may cause decreased acid production. In most cases a kinesiologist or a chiropractor can push down the stomach.

- Helicobacter Pylori is a bacterium that burrows itself in the stomach lining. The symptoms are burning pain, bloating, burping and in some individuals it will cause nausea and vomiting. It is the main cause of stomach ulcers and can cause gastritis. The standard cure is treatment with two different antibiotics over a couple of weeks. It may also be eliminated if the person optimizes the acid production as outlined above.

- Stomach ulcer will cause burning pain, heartburn, chest pain, belching and vomiting. In severe cases the person will vomit blood or food eaten days before and severe pain in the abdominal area that radiates to the back. It is caused either by H. pylori or medicine of the NSAID type (aspirin, ibuprofen etc.). When you eliminate the causes - H. pylori or the medicine - the ulcers will normally heal by itself. If the medicine is prescribed to you, do not stop the medication without consulting your doctor.

- Candidiasis means an overgrowth of a fungus called Candida Albican in the intestines. In most cases it is caused by a treatment with antibiotics. Symptoms are pain and diarrhea, but can also cause sudden onset of depression. You may be able to eliminate it through a certain diet, but if it is severe you should see your doctor.

- Bad Food Combining where some people get stomach pain from combining foods that don't digest well together, like proteins and carbohydrates. Find out from a food combining chart, which foods go well together and experiment a little.

- Irritable Bowel Syndrom causes lower abdominal pain, diarrhea, constipation or both alternating. According to the official explanation there is no cure, and a life long diet is recommended. However, there is reason to believe it can be caused by too low stomach acidity.

- Bad Habits In order to avoid diluting the stomach acid you should not drink anything one hour before eating and you should drink as little as possible during the meal. Also make sure you chew the food properly; thereby you break the food down into smaller particles and you mix it with enzymes needed for the digestion.

- Appendicitis means an inflammation of the appendix, which is a little blind-ended tube near the junction of the small intestine and the large intestine. Typical symptoms will be pain in the right side of the abdomen and diarrhea, but symptoms can vary considerably. Appendicitis is a medical emergency.

Home Remedies of Stomach Pain 

Some natural and home remedies are very effective to cure most of the stomach pain and proved to be far safer than drugs that contain chemical and without side effects.

The following are some natural home remedies for stomach pain :

- Garlic and ginger are very effective in reducing stomach pains. Garlic is an effective blood cleanser and appetizer and ginger enhances the digestive functions of the body. Taking a clove of raw garlic or raw ginger juice is useful in treating this problem.

- Drink half cup of a mixture of juices of lemon, mint and ginger adding a pinch of rock salt in the morning. This improves blood circulation and reduces the flatulence.

- Massaging the abdomen with ginger juice also helps in reducing the stomach pain.

- Reduce the intake of non- vegetarian food and include fruits and vegetables in your diet. Fruits like papaya and banana are very helpful in reducing the stomach pain.

- Taking soaked cardamom seeds three times a day helps in reducing stomach ache problems. The cardamom seeds should be soaked in water for 10 minutes.

- Prepare a powder by mixing equal amounts of garlic, dry ginger, mint, black salt, asafetida, cumin seeds, black pepper and coriander. This should be taken regularly after the meals to prevent pain in stomach.

- Boil few ajwain seeds in water and add a pinch of rack salt. Drink the decoction after it is cooled to get fast relief from stomach pain.

If your stomach pain gets worse then contact your doctor to find the causes of which must be dealt with on a medical cure.

You can read the other guide on  Shoulder Blade Pain

Spine Pain

Discover What Spine Pain Is

Spine pain has been a common complaint experienced by most of people in many countries. Research shows that four out of every five people will develop a spinal problem at some point in their lives. There are many things that cause back pain and spine related conditions. One of the common causes such as tense muscles generally relate to this disorder. A specific cause of back pain may be the diagnosis of conditions such as lumbar herniated disc or degenerative disc disease. Most of those who had spine pain normally take shortcuts in the treatment and felt that painkiller will keep the pain forever.

Because a lot of pain in the spine can be felt in other areas, there is often the body's spine pain can be almost mistaken. This is typically the case when a disc that sits between the vertebrae in the spine is bulging or herniated and leg or arm pain occurs. While the spine itself is not the region that is hurting, the muscles or ligaments that surround the spine can be a source of pain, and occasionally the bones of the back are injured or malformed and will cause the pain on the spine itself. The spine itself has four regions, the cervical, or neck region; the thoracic, middle back region; the lumbar region where 80% of Americans state that they have had some type of spine pain; and the sacral region which is connected to the pelvis.

Spine Pain Symptoms and Causes

If you have difficulty or problems in walking or standing upright due to stiffness and muscle problems, most likely it is one of the symptoms of spine pain. You may feel pain in your back and neck when you lift heavy objects. After you finish work or perform daily activities you will feel pain and your body movement will aggravate the pain. This disease can be diagnosed by checking the modalities and the extension of the pain. To diagnose the condition can also are used blood tests and bone scans.

As has been said before that spine pain has many causes. There are some conditions that can cause spine pain. Some of these causes and symptoms could include :

- Spinal Stenosis - This occurs at old people when their spinal disks shrink which makes the bones swell. Furthermore, it can cause numbness and make a person's legs and arms fragile.

- Degenerative Disc Disease - When the spinal discs get older, they slowly get smaller and smaller over age. However, DDD (degenerative disc disease) speeds up the process and can cause to a person a severe case of chronic pain.

- Herniated Disc - a process where trauma has occurred to the spine that creates a bulge on the disc of the spine. Furthermore, it comes from doing anything that occurs in heavy lifting injuries.

- Rheumatoid Arthritis - RA (Rheumatoid Arthritis) is a process that attacks healthy tissue do to a mistake from the body's immune system. There is no solution on what causes RA, but it's a severe process that affects the body slowly by causing joint pain. At one point, it becomes so severe that it makes impossible for people to live their life without stiffness in there joints all the time.

Those are some symptoms on what happens if spine ache occurs over time. There are processes that resolve and analyze these issues to help improve the methods of fixing and helping people before these problems seem to start. Other complications that can arise for someone who has spine pain could include a herniated disc, spinal stenosis, osteoarthritis, or just a strain. Of course these symptoms might not be a major problem at a young age, but if these issues are not dealt with quickly, the spine pain can increase and the damage could become permanent later on in life.

To conclude, spine pain is a severe condition and it needs proper care and treatment to help find cure it properly. Once an individual has got rid of their spine pain, the person can look forward to a better lifestyle and future.

Spine Pain Treatment

Because of the impact of spine pain on our lives everyday then when most of people who experience pain in spine, usually strong enough to seek diagnosis and treatment as soon as possible. Most spine doctors will begin with a conservative approach such as hot and cold packs, anti-inflammatory and possibly analgesic medications, physical therapy, massage and a neck brace or lumbar corset. Electric stimulation and epidural corticosteroid injections are prescribed when the pain doesn't subside, and surgery may be an option. Minimally invasive back surgeries are becoming more readily used, as the success rate is high for relieving pain. Full incision spinal surgery is usually reserved for more serious cases. Whether your spine pain is actually in the back or is referred, there are solutions that can be found by visiting a spine doctor.